R.A.D Women’s Self Defense: ALL women should take it!
Sunday, February 22nd, 2009So it was a while back that I finished my R.A.D. Women’s Self Defense class, but I really really wanted to post about it, because it was such a wonderful, empowering experience!
R.A.D stands for Rape, Aggression, Defense. The classes took place Tuesday and Thursday nights, Jan 29th, Feb 3rd, 5th and 10th from 6-9 in the Student Union Building’s Multi Purpose Room. So that’s 12 hours of personal protection, information, and hands-on basic self-defense techniques! This class is for women only (sorry dudes.) For all SUNY New Paltz students, staff and faculty, it was $10, and $15 for the general public!That’s just a little backtground information, but it was truly a great experience.
It’s a class that’s trained to get you through basic physical defense mechanisms for women. On the first day we went through this large yellow packet that informed us of all sorts of things: the R.A.D. objective, general definitions, basic principles, self defense and the law, abduction, risk reduction, the date rape mentality, pattern of the date rape encounter, using the hand as a weapon, lifetime practice policy, vulnerable locations, and being familiar with the defensive mind-set. PHEW that was a mouth-full. It may sound like jibber-jabber now, but don’t worry, you go through it with the officers who run the program. You can also ask a ton of questions to make sure you’re truly comprehending the information. All in all, this session was very desciptive.
For example, did you know that if a guy and girl are drunk and the girl seems to want to have sex, but passes out and doesn’t give verbal consent, it is considered rape? I didn’t. In fact, what was actually considered rape was always a foggy line with me and now I’m glad to know that line sharpened in my mind. The quoted definition is, “An act of intercourse is rape if it occurs through the use of the victim’s mental incapacity or physical helplessness. Physical helplessness is defined as unconsciousness or any other condition which renders the victim physically unable to communicate an unwillingness to act and about which the accused knew or should have known. Thus, if alcohol or drug use causes a person to be unable to consent to sexual intercourse, having sex with that person is rape.” Also, the definition of rape in the packet is: “sexual intercourse with a person against her or his will, through force, threat and/or intimidation.”
Since us classmates had so many questions, we mainly started using pad-work on Thursday. For the remaining 3 sessions, we learned so many new maneuvers. I’m just going to put up some pictures, because I feel that’s the best way to describe it!











Funny right? I had to put this up.








We learned that what’s really the most essential form of defense is using your verbals. Most girls who say no, say it timidly, so it can be misinterpreted as her not really meaning it. You want to make sure that the guy really understands that you mean business: by using your verbals full force there’s no misinterpreting.
The last day of class, we went through something called simulation, where the two male officers wore heavy-duty padding ALL OVER THEIR BODIES. Then we go through several situations where we might be attacked or double teamed, and we have to use what we learned to defend ourselves. We’re wearing padding and equipment too. Don’t worry.
I was sooo scared for this class. “What if I don’t remember anything? What if I freeze?” But you know what? Not one of us quit and said we couldn’t do it. We treated it like a real situation and we all succeed through it. I actually wish we had more simulation trials throughout the class, after I realized first hand that my instincts would kick in…of course. Here are some pictures during simulation. Don’t be intimidated by all the padding! NO ONE was hurt during this, I promise! It was actually pretty darn cooooool!






Right in the groin.
And…he’s down.
There should be another R.A.D class coming in March, and I’d love to attend! I’m hoping my schedule will grant me that! I mean, how else am I going to practice? Oh, and bonus! For all those who already took R.A.D can come to classes for free!!
I highly highly recommend doing these classes if you can. It’s extremely worth while, and only 10 bucks!To be honest with you, I signed up for these classes because I initially thought it would be a rewarding work out, not because I was nervous some guy might attack me. However, I was informed about things I never would have thought of before, like check the back seat of your car before driving away. I mean, you never know what crazy person you may encounter, right? It’s not good to be paranoid, nonetheless it IS good to be safe.
Besides, I couldn’t believe when Officer Kelsey told me that these classes never fill up. In fact, this is the largest class they’ve had in a while! PSH, who knew? Well below is a picture of the entire class after similation with Officers Jenelle Kelsey, Johnny Coxum and John Ritayik.

To register/find out information please call UPD Officers Johnny Coxum or Jenelle Kelsey @ 845-257-3340 or e-mail them at coxumj@newpaltz.edu or kelseyj@newpaltz.edu. If you want to check out more information of R.A.D in general, the website is www.rad-systems.com
Truly, all women should take R.A.D. It’s always good to be knowledgeable and ready to defend yourself if need be.
Hope to see you gals there!







The bra tree….


Diamonds are a girl’s best friend…
With the Windham pig!





Look what a little kid drew!
Meg DiMaggio pointing out the lovely center piece of gords.
Chowin’ down at the Hillel table!
Renee Levine has knife and fork in hand.
Delicious!
Director of Hillel: Ellen, in the pink.
Ginormous Turkey!
Some of the prayers.
Some music even!

Liz, me and Joanna!
Flannery Spring-Robinson, our president of APO, introducing the idea of costumes to the preschoolers. She’s trying on some baby-bear ears.
He’s eyeing the ears.
I don’t really think blonde is your color, Paul.
Laughter with the preschool teachers.
Shari Griswold, sporting the flapper hat! We went to HS together, Shari and I.
Lookin’ cool.
I’m discussing hard hats. I think that’s why I’m holding my head here.
The cool kids plus dorky Paul in the background…ruining their image.
Got your hand.
Future Vogue star.
A friend helping out a friend.
One girl is lost in the depths of the 20s hat while the other girl likes petting the fuzzy hat.
Boys can wear girl hats. Hey-boys used to play girls ALL THE TIME in Shakespearean days.
The girls love him, or maybe they just love his hard hat.
She was always giggling, this lil gal.
She’s jaded by all this popularity. Haha. The boy, on the otherhand, is just overwhelmed by all of us bombarding them with costumes.
Paul with the classy ladies once more.
AHHHHHH! The fury hat is eating my brains! Uh…just to clarify he didn’t say that. If he had a thought bubble above his head, that’s what I’d write.
APO and all the preschoolers, still sporting some costumes. YAY!